In a remarkable display of strength, perseverance, and fatherly love, an Australian dad has set a powerful example for his children — not just by lifting weights, but by lifting their spirits.
Mark Henderson, a 39-year-old fitness coach from Brisbane, Queensland, performed over 150 consecutive deadlifts in a single session, completing the challenge in front of his family and local supporters. His goal wasn’t to chase fame or break a global record — it was to teach his kids the power of resilience, discipline, and determination.
The event took place at his neighborhood gym, where Henderson trained tirelessly for months leading up to the attempt. The weight — a massive 100 kilograms per lift — tested his endurance and mental fortitude, but each rep was fueled by one message: “Never give up.”
Between sets, his children cheered him on, holding signs that read “Go, Dad!” and “Strong like you!” The heartwarming moment was captured on social media, where it quickly went viral — garnering praise from parents, athletes, and motivational communities worldwide.
In an interview, Mark shared, “I wanted my kids to see that greatness isn’t about being perfect — it’s about showing up, pushing through, and finishing strong. Every lift was a lesson in persistence.”
Fitness experts called his feat both physically extraordinary and emotionally inspiring, showing how personal goals can ripple out to motivate others.
The challenge also raised funds for a local youth fitness initiative aimed at helping underprivileged kids access sports and training facilities — making his mission even more meaningful.
As the weights hit the floor after the 150th lift, the room erupted in applause. Mark hugged his children and simply said, “This one’s for you.”
