Hima Das, also known as the “Dhing Express,” has made history in Indian athletics with her extraordinary performances in the 400 meters. Her achievements have not only elevated Indian track and field but have also earned her recognition on the global stage. Below are the key highlights of her remarkable career, particularly her 2018 World U-20 Championships gold and her national record in the 400 meters.
Achievement: Hima Das made history at the IAAF (now World Athletics) World U-20 Championships by becoming the first Indian woman to win a gold medal in the 400 meters at a global level.
Hima’s victory in Tampere was groundbreaking for Indian athletics, especially for women’s track events. Her timing of 51.46 seconds not only secured her the gold but also marked her rise as a formidable sprinter on the world stage.
This victory was a breakthrough moment for Hima, putting her in the spotlight internationally and establishing her as a future star of Indian athletics.
Hima’s gold medal win in the 2018 World U-20 Championships was a turning point in her career, gaining her national and international attention. This was India’s first-ever gold in a global championship in the women’s 400m.
Achievement: Hima Das set the Indian national record in the 400 meters with a timing of 50.79 seconds at the 2018 Asian Games.
This national record by Hima was a major milestone in Indian athletics. Her performance in Jakarta not only secured her a silver medal in the women’s 400 meters but also made her the first Indian woman to run a sub-51-second time in the event, setting the national benchmark.
Hima’s 50.79 seconds performance at the Asian Games was an improvement over her previous personal best and placed her among the top sprinters in Asia.
Her silver medal at the Asian Games was a significant achievement, as it helped India enhance its medal tally at the Games and also highlighted the growing strength of Indian women in track and field events.
Fastest Indian 400m Sprinter: Hima Das’s national record of 50.79 seconds remains the current Indian record in the 400 meters. This makes her the fastest Indian sprinter in the event and a dominant force in the country’s sprinting landscape.
Inspiring Young Athletes: Hima’s achievements have been an immense source of inspiration, especially for young athletes in India. Her success has broken barriers and has been a testament to the ability of Indian athletes to compete at the highest level in track and field. She has become a role model for aspiring sprinters, particularly women in sports.
Hima’s gold medal at the 2018 World U-20 Championships and silver at the 2018 Asian Games helped increase India’s presence on the world athletics map.
She has also represented India in global competitions like the IAAF World Championships and the 2019 Doha World Championships, continuing to establish herself as one of India’s premier sprinters.
Speed and Consistency: Hima’s consistent improvement in the 400 meters, especially her national record in 2018, has demonstrated her ability to deliver top performances on a regular basis. Her transition from the junior circuit to the senior level has been a remarkable journey, and her potential in the 400 meters remains immense.
Tokyo 2020 Olympics and Beyond: Hima Das continues to be a leading contender for future Olympic competitions, as her performances have positioned her as one of India’s top sprinting talents. The 2020 Tokyo Olympics, where she qualified and participated, marked the beginning of her journey toward achieving greater feats in global athletics.
Coaching and Development: Hima has trained under renowned coaches and has been supported by various Indian sports programs, making her a key figure in India’s growing sprinting culture. Her continued development as an athlete could potentially lead to even more success in the coming years.
Hima Das’s career so far has been nothing short of inspiring. Her gold medal at the 2018 World U-20 Championships and her national record of 50.79 seconds at the 2018 Asian Games have firmly established her as one of the leading sprinters in India. With her talent, work ethic, and dedication to improving her times, Hima continues to be a key figure in India’s track and field future, inspiring countless young athletes in the process.
