Canadian swimming sensation Summer McIntosh is offering fans a rare and candid look into her extraordinary journey — from breaking world records to her famous post-race rituals and life inside one of the toughest training programs in the world.
In a recent interview, the 18-year-old champion opened up about the whirlwind of success that has defined her career over the past two years. McIntosh, already a multiple world-record holder, said each milestone feels “surreal, but also a reminder of how much more I want to achieve.”
One of the most endearing revelations was her tradition of the iconic “Ledecky handshake” — a small but meaningful moment she shares with U.S. legend Katie Ledecky after major races. McIntosh described it as “a gesture of respect between competitors who push each other to be better.”
But behind the medals and moments is a grueling routine shaped by Bob Bowman, the legendary coach who trained Michael Phelps.
Training under Bowman, McIntosh says, has been transformative. “Every day is intense, but purposeful,” she noted. “He knows exactly how to bring out the best in an athlete — physically and mentally.”
Despite the pressure that comes with global fame, McIntosh remains grounded, focusing on discipline, improvement, and her long-term goals. With major championships ahead, she aims to continue pushing the boundaries of what’s possible in women’s swimming.
As fans eagerly watch her evolve into one of the greatest swimmers of her generation, McIntosh’s reflections offer a compelling glimpse into the mindset of a young athlete redefining excellence — one stroke at a time.
