A recent study published in the Journal of Photochemistry and Photobiology has highlighted a simple, natural method to keep household bedding cleaner and healthier: exposure to sunlight. According to the research, UV rays from natural sunlight can destroy up to 90% of bacteria and dust mites that accumulate in household fabrics, including pillows, blankets, and mattresses.
Experts say that this practice, when done regularly, offers significant health benefits. Reducing the microbial load on bedding can help minimize acne, improve sleep quality, and decrease allergic reactions, all without the use of harsh chemicals or cleaning agents.
The researchers emphasized that sunlight naturally kills microorganisms, making it an environmentally friendly and cost-effective solution for maintaining hygiene at home. They recommend placing bedding under direct sunlight at least once a week for optimal results.
As modern lifestyles lead to increased indoor living, this age-old practice could play a key role in improving household wellness. Many dermatologists and sleep specialists also support the habit, noting that cleaner bedding contributes to healthier skin and more restful sleep.
In short, natural sunlight is emerging as a free and effective detox for bedding, providing both hygiene and wellness benefits for individuals and families alike.
