India’s performance at the 13th South Asian Games (SAG), held in Kathmandu, Nepal, in 2019, was a spectacular display of sporting prowess, further cementing India’s position as the dominant force in the South Asian region. The Games, which took place from 1 December to 10 December 2019, saw India field a strong contingent of athletes across various disciplines.

• Total Medals: 174 Gold, 93 Silver, 45 Bronze
• Overall Rank: India finished 1st in the medal tally, as it has done in all previous editions of the South Asian Games, continuing its dominance in the region.
• Total Medal Haul: India won a total of 312 medals, the highest of any participating nation, showcasing the country’s strength and depth in various sporting categories.

• Gold Medals: 174 – India’s highest gold tally in the history of the South Asian Games.
• Silver Medals: 93 – Reflecting the country’s consistency and skill across multiple sports.
• Bronze Medals: 45 – A testament to the competitive spirit of Indian athletes, who earned podium finishes in a variety of events.

1. Wrestling continued to be a major contributor to India’s medal tally, with athletes like Bajrang Punia and Vinesh Phogat winning gold medals. India’s wrestlers showcased their dominance in both men’s and women’s events, bringing home multiple medals.
2. India excelled in athletics, with several athletes winning gold in events like sprints, long jump, and javelin throw. Notable performers included Muhammad Anas (400m) and Hima Das, who continued to shine on the regional level.
3. India’s dominance in track and field events contributed significantly to the overall gold medal tally.
4. Badminton saw India dominate with top performances from players like P.V. Sindhu and Kidambi Srikanth, who led the Indian team to multiple medals, further establishing India’s strength in the sport.
5. India’s boxers also made a significant impact at the 2019 SAG. Athletes like Mary Kom, Vikas Krishan, and Amit Panghal were instrumental in securing gold medals, showcasing India’s growing boxing talent.
6. The performance also highlighted the potential for Indian boxers to continue excelling at the international level.
7. Hockey:The Indian men’s and women’s hockey teams both won gold medals, further solidifying their standing as powerhouses in the sport.
8. The performances in hockey were a significant achievement, reflecting India’s growing reputation in the sport internationally.
9. India’s swimmers also excelled at the Games, with athletes like Sajan Prakash securing gold medals in freestyle and butterfly events.
10. The improvement in India’s swimming talent was evident, with several athletes securing podium finishes across events.
11. India’s shooters, led by athletes like Abhinav Bindra and Manu Bhaker, won several gold medals in shooting, continuing India’s legacy as a dominant force in this discipline.
12. The shooting team’s performance was another major contributor to the overall gold medal tally.
13. India’s table tennis contingent had a strong showing, with Sharath Kamal and Manika Batra leading the team to multiple medals, showcasing the country’s rising strength in this sport.
14. India’s football team delivered a competitive performance, although the sport was not as dominant as other disciplines. The men’s team secured a bronze medal, showcasing their progress in the region.
15. Indian weightlifters such as Sanjita Chanu and Mirabai Chanu brought home medals, including gold, contributing to India’s excellent performance across various sports categories.

• Dominance in South Asia: India’s performance in the 2019 South Asian Games demonstrated its continued sporting dominance in the region. The country maintained its position as the leading medal-winning nation in South Asia, highlighting the strength and depth of Indian sports talent.
• Preparation for Future Competitions: The Games provided a platform for athletes to test their skills and build momentum in preparation for upcoming global competitions, such as the Asian Games, Commonwealth Games, and the Olympics.
• Improved Sporting Infrastructure: The strong performance of Indian athletes in the 13th South Asian Games also underscored the growing investment in sports infrastructure in India, as well as the increasing focus on providing athletes with better training and facilities.
• Teamwork and Coordination: India’s success was not only due to individual brilliance but also the teamwork and collective effort of its athletes, coaches, and sporting organizations. The strong performance across various disciplines highlighted the cohesive structure of Indian sports.

India’s outstanding performance at the 2019 South Asian Games showcased the country’s growing dominance in the region and its emergence as a formidable force in global sports. The 174 golds, along with numerous silvers and bronzes, reflected the depth of talent and excellence in Indian sports. The Games also served as an important milestone in India’s preparation for future global competitions, ensuring that Indian athletes are well-positioned to continue making their mark on the world stage.