Nepal’s Sunil Khadka has officially etched his name into the Guinness World Records by performing an astonishing 32 clap pull-ups in just one minute, showcasing incredible upper-body strength, agility, and explosive power.
The record-breaking feat, verified by Guinness officials, took place during a live event in Kathmandu, where Khadka wowed the audience with his precision and endurance. Clap pull-ups, considered one of the most challenging variations of the exercise, require an athlete to pull themselves above the bar and generate enough momentum to clap mid-air before returning to the bar — a move demanding both strength and timing.
- Record: Most Clap Pull-Ups in One Minute
- Total: 32
- Location: Kathmandu, Nepal
- Officially recognized by: Guinness World Records
Sunil, a dedicated fitness enthusiast and national-level calisthenics athlete, shared his excitement after setting the record:
“It’s a dream come true. I hope this achievement inspires young people across the world to pursue fitness and push their limits.”
Fitness communities globally have praised his achievement, calling it not only a physical milestone but also a motivational example of human capability and discipline.
With this feat, Sunil Khadka not only brings pride to Nepal but also sets a new global standard in extreme fitness — one pull-up, and one clap, at a time.
