In a world filled with wellness trends and longevity hacks, one 105-year-old woman has gone viral for sharing her surprisingly simple secret to a long life: “Stay single and drink beer!”
The centenarian, known affectionately in her local community as Grandma Mildred, celebrated her 105th birthday this week with cake, laughter, and—of course—a cold pint of her favorite brew. When asked the timeless question of how she’s managed to live so long, her response was equal parts humorous and heartfelt.
“I never got married. No stress, no compromises, just peace—and beer,” she chuckled, raising her glass.
- No marriage, no drama
- A daily glass of beer—her “vitamin B(eer)”
- Staying active, laughing often, and enjoying life’s little pleasures
Family, friends, and caregivers all agree that Mildred’s sharp wit, positive spirit, and independence have played a huge role in her impressive milestone.
Though her answer may be unconventional, experts say there’s truth in her lifestyle. Studies have shown that moderate beer consumption can have heart benefits, and strong social connections (even without marriage) can contribute to longevity.
Now, Mildred’s story has captured hearts around the globe, with social media users calling her a “legend,” “icon,” and the “real wellness influencer of 2025.”
As for what she’s planning next?
“I’ll keep doing what I do best—staying single and sipping beer,” she smiled.
Here’s to Grandma Mildred—proving that sometimes, the secret to a long life is just living it your way.
